Do you find it especially difficult to let go of your expectations, your demands, your opinions or your attachment to other people or things? Read on if you do…Read more "Coaching and therapy as unlearning"
Spirituality can be a taboo and at the same time something we feel particularly drawn to…Read more "The importance of rituals or a spiritual practice"
Have you ever thought that there might be something more in life? This may help…Read more "Life in Chapters – What therapy and any change process is about"
Have you had a hard time in the past sharing your emotions? You are not the only one…Read more "Discussing emotions – Normalising the experience"
We have consistently been taught that anger is “negative”. This limited understanding of anger makes us lose valuable lessons that can move us forward or even transform us. Learn how!Read more "Allowing Anger and Aggression"