Life in Chapters – What therapy and any change process is about
Have you ever thought that there might be something more in life? This may help…
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Discussing emotions – Normalising the experience
Have you had a hard time in the past sharing your emotions? You are not the only one…
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Allowing Anger and Aggression
We have consistently been taught that anger is “negative”. This limited understanding of anger makes us lose valuable lessons that can move us forward or even transform us. Learn how!
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How to let go – and why it is more difficult than it sounds
Not letting go? Wanting things to progress in a particular and inflexible way? You are not the only one!
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Labelling others – labelling ourselves
Why might it be questionable to label others or label ourselves as… ‘you name it’?
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