Sometimes, the simplest things can heal. Like a poem… Read aloud or read in silence. Letting the words sink in… We all need healing and this place is as good as any. So here is the poem: The Laughing Heart by Charles Bukowski your life is your lifedon’t let it be clubbed into dank submission.be […]Read more "‘The Laughing Heart’ – Poems that heal"
It might take a few sessions to fully understand what therapy usually entails…Read more "First Time in Therapy – What to know"
Bottling up emotions for a long time is never a good idea…Read more "Am I repressed?"
Have you had a hard time in the past sharing your emotions? You are not the only one…Read more "Discussing emotions – Normalising the experience"
We have consistently been taught that anger is “negative”. This limited understanding of anger makes us lose valuable lessons that can move us forward or even transform us. Learn how!Read more "Allowing Anger and Aggression"