Guilt is a powerful emotion. Sometimes, it helps us take responsibility for our actions, but more often than not, it lingers and weighs us down.
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The Etymology of Compassion: A Relational Dynamic The word “compassion” comes from the Latin compati, meaning “to suffer with.” Compassion is a relational act. We extend it to others when we witness their pain. We offer kindness rather than judgment. But what happens when we turn that same compassion inward? This is where self-compassion comes […]
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Setting boundaries is essential for maintaining healthy relationships, yet many struggle with guilt when asserting their limits. This guilt often stems from societal expectations, personal conditioning, or fear of rejection. However, boundaries are not about pushing people away; they are about self-respect and fostering mutual understanding. In this article, we explore why guilt arises, how […]
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Introduction: The Weight of Privilege in Personal Struggles While reading The School of Life: An Emotional Education by Alain de Botton, I encountered a subchapter in the introduction discussing “First World Problems”. This resonated deeply, as it highlighted how acknowledging our issues often feels burdened by the shadow of privilege. Many clients and friends start […]
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Feeling down lately? The world seems a little greyer, your usual joys don’t spark the same excitement, and getting out of bed feels like a monumental task. Is this just a rough patch, or could it be depression? As a busy Londoner, it’s easy to brush off these feelings and soldier on. However, ignoring the […]
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