Sometimes, the simplest things can heal. Like a poem… Read aloud or read in silence. Letting the words sink in… We all need healing and this place is as good as any. So here is the poem: The Laughing Heart by Charles Bukowski your life is your lifedon’t let it be clubbed into dank submission.be […]Read more "‘The Laughing Heart’ – Poems that heal"
Perhaps it is because you are so different that the world seems such a strange place. If you could make yourself different somehow, people would love you more, appreciate you more or admire you more. Whatever the reason, it seems that we are constantly trying to adapt ourselves to social norms for one reason or the other.Read more "Trying to ‘fit in’"
Have you ever felt fearful of speaking up? Have you ever been afraid that all hell is going to break loose if you speak your mind or if you start talking about what’s troubling you? You are not alone… The inspiration of this article is my own experience through my own therapeutic process but also […]Read more "Pandora’s Box and Self-Exploration"
It might take a few sessions to fully understand what therapy usually entails…Read more "First Time in Therapy – What to know"
Bottling up emotions for a long time is never a good idea…Read more "Am I repressed?"