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Category: emotions

‘The Laughing Heart’ – Poems that heal

emotions Healing PoemsNovember 14, 2019November 14, 2019

Sometimes, the simplest things can heal. Like a poem… Read aloud or read in silence. Letting the words sink in… We all need healing and this place is as good as any. So here is the poem: The Laughing Heart by Charles Bukowski your life is your lifedon’t let it be clubbed into dank submission.be […]

Read more "‘The Laughing Heart’ – Poems that heal"

First Time in Therapy – What to know

emotions gestalt Psychotherapy issuesFebruary 22, 2019February 22, 2019

It might take a few sessions to fully understand what therapy usually entails…

Read more "First Time in Therapy – What to know"
Am I repressing myself?

Am I repressed?

behaviour emotions Psychotherapy issuesDecember 10, 2018December 10, 2018

Bottling up emotions for a long time is never a good idea…

Read more "Am I repressed?"
Discussing emotions and normalising the experience of having emotions

Discussing emotions – Normalising the experience

emotions Insights Psychotherapy issuesOctober 4, 2018October 4, 2018

Have you had a hard time in the past sharing your emotions? You are not the only one…

Read more "Discussing emotions – Normalising the experience"
Allowing anger and aggression

Allowing Anger and Aggression

coaching emotions Insights Psychotherapy issuesOctober 1, 2018October 2, 2018

We have consistently been taught that anger is “negative”. This limited understanding of anger makes us lose valuable lessons that can move us forward or even transform us. Learn how!

Read more "Allowing Anger and Aggression"

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Naoum Liotas
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