First Time in Therapy – What to know
It might take a few sessions to fully understand what therapy usually entails…
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Category: emotions
Am I repressed?
Bottling up emotions for a long time is never a good idea…
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Discussing emotions – Normalising the experience
Have you had a hard time in the past sharing your emotions? You are not the only one…
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Allowing Anger and Aggression
We have consistently been taught that anger is “negative”. This limited understanding of anger makes us lose valuable lessons that can move us forward or even transform us. Learn how!
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