It might take a few sessions to fully understand what therapy usually entails…Read more "First Time in Therapy – What to know"
Bottling up emotions for a long time is never a good idea…Read more "Am I repressed?"
Have you had a hard time in the past sharing your emotions? You are not the only one…Read more "Discussing emotions – Normalising the experience"
We have consistently been taught that anger is “negative”. This limited understanding of anger makes us lose valuable lessons that can move us forward or even transform us. Learn how!Read more "Allowing Anger and Aggression"