Being born a baby boy at least in my culture meant that I had to be tough, self-reliant, individualistic, strong, not depend on my mother (or women) and take my father’s competitiveness on the chin.
Read more "When psychological masculinity becomes dysfunctional"
Sometimes, the simplest things can heal. Like a poem… Read aloud or read in silence. Letting the words sink in… We all need healing and this place is as good as any. So here is the poem: The Laughing Heart by Charles Bukowski your life is your lifedon’t let it be clubbed into dank submission.be […]
Read more "‘The Laughing Heart’ – Poems that heal"
It might take a few sessions to fully understand what therapy usually entails…
Read more "First Time in Therapy – What to know"
Bottling up emotions for a long time is never a good idea…
Read more "Am I repressed?"
Have you had a hard time in the past sharing your emotions? You are not the only one…
Read more "Discussing emotions – Normalising the experience"