Discussing emotions – Normalising the experience
Have you had a hard time in the past sharing your emotions? You are not the only one…
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Category: emotions
Allowing Anger and Aggression
We have consistently been taught that anger is “negative”. This limited understanding of anger makes us lose valuable lessons that can move us forward or even transform us. Learn how!
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The Imposter (or Impostor) Syndrome – causes, effects, suggestions
The Fear: Any moment soon, people will be able to see through that facade of that success of yours and will be able to see the real you that is not so glamorous.
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How to handle loss and grief
Losing someone we love either through suffering a bereavement or when a relationship ends is always difficult.
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How to deal with trauma after a devastating event
We will all be traumatised by something over the course of our lives. We have all been children in a more or less cruel world after all. In addition to that, several events can cause trauma.
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