This question comes natural. I can almost hear you at the back of my head screaming “but I just want somebody to tell me what to do!” Well, that is NOT how coaching works and for very good reasons. What would you do if someone advised you to invest your money and this proved to […]Read more "Why don’t (good) coaches tell you what to do?"
Do you find it especially difficult to let go of your expectations, your demands, your opinions or your attachment to other people or things? Read on if you do…Read more "Coaching and therapy as unlearning"
We have consistently been taught that anger is “negative”. This limited understanding of anger makes us lose valuable lessons that can move us forward or even transform us. Learn how!Read more "Allowing Anger and Aggression"
Have you ever experienced a great deal of anxiety or stress kicking in without a warning? Here is a mindfulness exercise that can help…Read more "Anxiety kicking in? – An easy to do mindfulness exercise"
Inside you will find an exercise to enhance your self-awareness in order to achieve greater self-acceptance.Read more "Struggling with self-acceptance – an exercise"