This question comes natural. I can almost hear you at the back of my head screaming “but I just want somebody to tell me what to do!” Well, that is NOT how coaching works and for very good reasons. What would you do if someone advised you to invest your money and this proved to […]
Read more "Why don’t (good) coaches tell you what to do?"
Do you find it especially difficult to let go of your expectations, your demands, your opinions or your attachment to other people or things? Read on if you do…
Read more "Coaching and therapy as unlearning"
Have you ever thought that there might be something more in life? This may help…
Read more "Life in Chapters – What therapy and any change process is about"
Inside you will find an exercise to enhance your self-awareness in order to achieve greater self-acceptance.
Read more "Struggling with self-acceptance – an exercise"
Looking for efficiency in delivering results over a long period of time without examining the things you are attending to and without devoting time in appreciating your own efforts, can make stress feel normal and go by unnoticed – perhaps until it is too late…
Read more "Stress, burn-out and what’s important in life"