Remember how it was being a child? Why can’t we enjoy some of that spark and love of life and everything seems like it has lost its colour and become grey?Read more "The inner child"
Gay affirmative therapy means that therapy is valuing authenticity and self-expression and is inclusive of all sexual orientations, gender identities and gender expressions.Read more "Gay affirmative psychotherapy – What to be mindful of in therapy"
The Fear: Any moment soon, people will be able to see through that facade of that success of yours and will be able to see the real you that is not so glamorous.Read more "The Imposter (or Impostor) Syndrome – causes, effects, suggestions"
Low self-esteem is when you do not measure up to yourself. It is when you feel you are not good enough – and especially when there is no particular reason in the present moment for that. Of course, for some strange reason, you can always find a rationale for not loving you. Something is constantly not good enough and you have an internal need for improvement – and “fixing”.Read more "Low self-esteem and what to do"
Losing someone we love either through suffering a bereavement or when a relationship ends is always difficult.Read more "How to handle loss and grief"