How to handle loss and grief
Losing someone we love either through suffering a bereavement or when a relationship ends is always difficult.
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How to deal with trauma after a devastating event
We will all be traumatised by something over the course of our lives. We have all been children in a more or less cruel world after all. In addition to that, several events can cause trauma.
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How to stop the voice of judgement in your head
Do you know that part of you that constantly finds you did something wrong? That you somehow managed to blow everything up again? There is some good news and some bad news regarding that…
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On missing out on joy
It is an unjust demand from our society to be constantly happy… Yet missing out on joy might alarm us to something deeper going on.
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Stress, burn-out and what’s important in life
Looking for efficiency in delivering results over a long period of time without examining the things you are attending to and without devoting time in appreciating your own efforts, can make stress feel normal and go by unnoticed – perhaps until it is too late…
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