Labelling others – labelling ourselves
Why might it be questionable to label others or label ourselves as… ‘you name it’?
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Category: Psychotherapy issues
Slowing down
Why is slowing down important especially in big cities like London?
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The fragmented Self
Some of us suffer more from the results of fragmentation than others. However, for all of us, the moment we were forced in some way from our environment to be one way other than what we actually were…
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I Googled It – How that isn’t enough…
Have you noticed how we google our issues and hope that this will make them go away? This post explains why that is not enough…
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Anxiety kicking in? – An easy to do mindfulness exercise
Have you ever experienced a great deal of anxiety or stress kicking in without a warning? Here is a mindfulness exercise that can help…
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